← Exercise library
Legs · Compound

Step-up

Step-up
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Face box or step
  2. 02Step up with one leg
  3. 03Drive knee up
  4. 04Step down
Tips
  • Push through heel
  • Control descent
Body PartLegs
CategoryCompound
LevelIntermediate
Primary muscles
QuadsGlutes
Get the app

Your gym, in your pocket.

Plan workouts, log every set, check in with a QR and earn TROX rewards — free, and it works at every partner gym across Pakistan.

GET IT ONGoogle PlayDownload on theApp Store
Scan to download
GYMTROX dashboard and member app — branch overview, check-in card, secure checkout and gym packages
Step-up · GYMTROX