← Exercise library
Legs · Compound

Step-up

Step-up
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Face box or step
  2. 02Step up with one leg
  3. 03Drive knee up
  4. 04Step down
Tips
  • Push through heel
  • Control descent
Body PartLegs
CategoryCompound
LevelIntermediate
Primary muscles
QuadsGlutes
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Step-up · GYMTROX