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Back · Compound

T-Bar Row

T-Bar Row
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Straddle bar
  2. 02Grip attachment
  3. 03Row to chest
Tips
  • Chest pad support
  • Squeeze at top
Body PartBack
CategoryCompound
LevelIntermediate
Primary muscles
Mid BackLatsBiceps
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T-Bar Row · GYMTROX