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Full_body · Advanced

Thruster

Full_body
Sets
—
Rest
—
Kcal
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Steps
  1. 01Front rack position
  2. 02Squat down
  3. 03Drive up and press simultaneously
Tips
  • Use squat momentum for press
  • Core tight
Body PartFull_body
LevelAdvanced
Primary muscles
QuadsGlutesShouldersCore
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Thruster · GYMTROX