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Cardio · Compound

Treadmill Run

Treadmill Run
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Set speed
  2. 02Maintain pace
  3. 03Cool down
Tips
  • Stay hydrated
  • Land midfoot
Body PartCardio
CategoryCompound
LevelIntermediate
Primary muscles
Cardiovascular SystemLegs
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Members plan workouts, log sets and check in with a QR. Owners, managers and the front desk run the floor from GYMTROX Business. Both are free to install.

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Treadmill Run · GYMTROX