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Full_body · Advanced

Turkish Get-Up

Full_body
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Lie with bell overhead
  2. 02Roll to elbow
  3. 03Push to hand
  4. 04Bridge hips
  5. 05Kneel
  6. 06Stand
Tips
  • Eyes on bell
  • Control each step
Body PartFull_body
LevelAdvanced
Primary muscles
Full BodyCoreShoulders
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Turkish Get-Up · GYMTROX