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Full_body · Advanced
Turkish Get-Up
Full_body
Sets
—
Rest
—
Kcal
—
Steps
- 01Lie with bell overhead
- 02Roll to elbow
- 03Push to hand
- 04Bridge hips
- 05Kneel
- 06Stand
Tips
- Eyes on bell
- Control each step
Body PartFull_body
LevelAdvanced
Primary muscles
Full BodyCoreShoulders
