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Shoulders · Compound

Upright Row

Upright Row
Sets
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Rest
—
Kcal
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Steps
  1. 01Grip bar narrow
  2. 02Pull to chin
  3. 03Lower controlled
Tips
  • Wide grip easier on shoulders
  • Elbows high
Body PartShoulders
CategoryCompound
LevelIntermediate
Primary muscles
TrapsLateral DeltsBiceps
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Upright Row · GYMTROX