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Core · Compound

V-up

V-up
Sets
—
Rest
—
Kcal
—
Steps
  1. 01Lie flat
  2. 02Raise arms and legs simultaneously
  3. 03Touch toes at top
  4. 04Lower together
Tips
  • Control the movement
  • Breathe out on way up
Body PartCore
CategoryCompound
LevelIntermediate
Primary muscles
Rectus AbdominisHip Flexors
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V-up · GYMTROX