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Core · Compound
V-up
Sets
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Rest
—
Kcal
—
Steps
- 01Lie flat
- 02Raise arms and legs simultaneously
- 03Touch toes at top
- 04Lower together
Tips
- Control the movement
- Breathe out on way up
Body PartCore
CategoryCompound
LevelIntermediate
Primary muscles
Rectus AbdominisHip Flexors
